Eat food from farmers markets.
Drink good tea each morning.
Read books that make you feel.
Paint, even if you’re awful.
Write, even when you have nothing to say.
Sit in the fresh air outside.
Go on hikes.
Swim in lakes and wade in streams.
Sleep as long as you need.
Work hard at what you love.
Work hard at what you hate.

Love unconditionally and wholeheartedly.

How to stay Happy  (via lalarot)

I plan to live out the rest of my life standing in the light of vulnerability and authenticity—-and I will embrace anyone who courageously meets me there.

Rachel Macy Stafford (via h-o-r-n-g-r-y)